GroundUpTraining

Online fitness training designed to Rebuild, redefine, Reinvent, and transform your body.

About

Welcome to Ground Up Training – Your Fitness Home

Hey! I’m Coach Diaz, I'm 24, and I’ve been a trainer since I was 18. My journey started in sports and grew through my love of helping people feel confident moving their bodies. After years in box gyms, I realized something important: not everyone gets the guidance and support they deserve because of gym rules and limits.

That’s why I started Ground Up Training—a place where everyone belongs. Here, the gym isn’t intimidating, and no question is too small. It’s about learning, growing, and crushing your goals together, at your own pace. My mission is simple: to give you the trainer experience you’ve always wanted—supportive, encouraging, and completely focused on you. You’re not just joining a program—you’re joining a community.

Learn more

Training programs

Month to Month Program

This program is a one-month option designed specifically for clients who prefer the flexibility of not being locked into a long-term contract. With this program, you have the freedom to cancel at any time, providing you with peace of mind and the ability to make changes that suit your needs. Whether you're looking to try out our services or simply want a short-term commitment, this program offers a convenient solution tailored to fit your lifestyle.

Online Monthly Programs

**Locked In Programs**

Experience the power of commitment with our Locked In Programs. These carefully designed offerings ensure that you stay on track and achieve your goals with unwavering support. Each program comes with a structured plan tailored to help you navigate your journey effectively.

**Guaranteed Results**

At the heart of our Locked In Programs is our promise of guaranteed results. We stand by the effectiveness of our methods and are confident that if you commit to the process, you will see tangible outcomes. With our expert guidance and dedicated resources, success is not just a possibility—it’s an expectation. Join us and unlock your full potential!

Online Paid-In-Full Programs

**One-Time Payment**: Enjoy the convenience of a single payment without any hidden fees or recurring charges.

**High Savings**: Take advantage of exceptional savings that allow you to get more value for your money, ensuring you make the most of your Training experience.

**Free T-Shirt Included with Purchase**: As a token of our appreciation for your business, receive a stylish free t-shirt with your purchase! It’s not just a great deal; it’s also an opportunity to look good while you save.

GYM Essentials

**GroundUpTraining Gym Essentials**

Everything you need to train, recover, and perform at your best — all in one place.

At GroundUpTraining, we believe great workouts start with the right gear. Our Gym Essentials collection helps you move better, recover faster, and stay consistent, supporting every stage of your fitness journey.

**Featured Essentials:**

- **Shaker Cups:** Mix protein, pre-workout, or meal replacements mess-free.

- **Workout Bands:** Add resistance and challenge your muscles anywhere.

- **Yoga Mats:** Enjoy comfort and stability for stretching or yoga.

- **Foam Rollers:** Speed up recovery and improve flexibility.

Apparel

Welcome to our store category dedicated to GroundUP Apparel and all your gym essentials! Here, you'll find a wide selection of high-quality athletic wear designed to elevate your performance and keep you comfortable during your workouts. Whether you're looking for stylish activewear, supportive gear, or other fitness necessities, we have everything you need to reach your goals. Explore our collection and gear up for success with GroundUP!